top of page
trimotion_logo-16.png
TRIMOTION Sports Medicine & Training
Fitness

Richmond Hill

Your Path to Health, Performance, and Wellness.

A premier facility dedicated to providing comprehensive, top-tier sports, medicine and training services in Uptown Toronto.

Chiropractic Care
Yoga Class

What we can help you?

Utilizing 3D Assessment Technology, we provide comprehensive evaluations to understand posture, movement, and alignment. Our chiropractic care addresses pain relief, spinal health, and functional improvements for long-lasting results.

Chiropractic Care

Injury Recovery & Pain Relief

1

Physiotherapy

Utilizing 3D Assessment Technology, we provide comprehensive evaluations to understand posture, movement, and alignment. Our chiropractic care addresses pain relief, spinal health, and functional improvements for long-lasting results.

Personalized Fitness & Performance Training

2

Fitness

Our personal training programs are customized to support each client’s fitness goals, from athletic performance enhancement to strength building and overall physical conditioning.

Recovery & Holistic Wellness

3

Acupuncture Therapy Session

Through massage therapy and Chinese medicine, including acupuncture, we focus on recovery, relaxation, and promoting a balanced state of well-being to enhance both physical and mental health.

Mind - Body Connection

4

Yoga Class

With yoga and Pilates, we offer practices that build flexibility, core strength, and mindfulness, helping clients achieve a balanced and healthy lifestyle.

Direct Billing is available ● NO Referral is required

No Referral is required.
Direct Billing is available.

SERVICES

Committed to excellence

01

Chiropractic Care

We specialize in providing holistic chiropractic care tailored to your specific needs, focusing on the diagnosis, treatment, and prevention, particularly those related to the spine.

02

Chinese Herbal Medicine & Acupuncture

Our services take a holistic approach, combining traditional methods with modern insights to address physical and mental health concerns. These treatments restore balance, promote healing, and support natural recovery.

03

Massage Therapy

Message Therapy helps relieve muscle tension and joint stiffness, aiding in recovery and enhancing overall health. Massage therapy also complements chiropractic care, accelerating recovery and preventing future injuries.

04

Sports Performance Training

With tailored programs and expert guidance, we enhance strength, endurance, and performance while supporting recovery, injury prevention, and fitness goals.

05

Yoga & Pilates

Led by experienced instructors, they help relieve stress, improve posture, enhance flexibility, and aid recovery — leaving you stronger, balanced, and more resilient.

ABOUT

About

TRIMOTION

Sports Medicine & Training

Focusing on three core pillars — Health, Performance, and Wellness — TRIMOTION stands out for its commitment to excellence, innovation, and personalized care. This makes it a leading choice for athletes seeking to improve their performance and overall well-being.

The facility features state-of-the-art equipment and is staffed by a team of highly skilled professionals, including chiropractor, massage therapist, former NCAA athlete, and personal trainers. This multidisciplinary approach ensures that athletes receive the highest standard of care, enabling them to reach their full potential while minimizing the risk of injuries.

Our Place_Fitness Lab
Our Place_Align Room
Our Place_Fitness Lab

CONTACT

Contact Us

Richmond Hill

10720 Yonge St, 2/F, Suite 220, Richmond Hill
ON, L4C 3C9

Free Parking Available

Phone: (438)364-3529

Email: trimotiontoronto@gmail.com

Videos

hq720.avif

拆解脊醫迷思!甚麼情況應該看脊醫?啪骨係咪關脊醫事?除咗脊椎仲醫乜?物理治療師、按摩治療師有咩唔同?加拿大做脊醫要讀8年書!

hq720 (2).avif

日常痛症全面睇 都市人常患肩頸膊痛 脊醫教你紓緩痛症及預防方法

hq720 (1).avif

又是坐骨神經痛?找出痛症元兇!脊醫教路急性損傷處理有法

REVIEWS

Testimonials

Dr Wong is super professional. She fixed my stiff neck and back issue that I had for a few years. I highly recommend dr Wong to everyone.

Jean W.

Phoenix was nice and patient when diagnosing and explaining my situation. Shoulder and neck felt much better after just one session.

Nicholas C.

A nice treatment with detailed explanations and care in the whole process. An instant relief for my lower back pain and my whole body.

Alucard L.

Dr. Wong is patient, detail orientated and knowledgable. Highly recommend!

Kenneth Lo.

Professional! I really appreciated how she explained each step of the process beforehand, keeping me informed throughout.

Martin M.

Best chiropractor ever! Very professional

Kit C.

The environment is comfortable, and Dr. Wong clearly understands the treatment of the condition and is willing to answer my questions, which makes me feel at ease.

Crystal W.

LIFESTYLE

Blogs

cover_20250109-750x430.jpg

【多人醫事】打邊爐前後的中醫調理方法 註冊中醫師分享如何減少熱氣與不適

cover_20241222.jpg

【多人醫事】中醫師分享    如何透過針灸與食療改善貓毛和狗毛過敏體質

【多人醫事】季節變換乾燥的天氣誘發皮膚敏感及濕疹    註冊中醫分享如何幫助舒緩症狀

cover_20241112-750x430.jpg

【多人醫事】給氣候變幻下的運動愛好者:舊患應對指南

cover_20241105-750x430.jpg

【多人醫事】天氣轉涼乾燥難耐 中醫分享滋潤身體湯水食譜擊退「燥邪」

cover_20241208-750x430.jpg

【多人醫事】步入冬季天氣漸寒 中醫分享養生建議如何保持溫暖養腎固本

bottom of page